Strong Mind.

Unshakable Confidence.

We help female athletes break free from the pressure to be perfect—so they can play with confidence, lead with clarity, and stay mentally tough when it matters most. Through personalized mindset coaching, we train young women to rise above fear, manage emotions, and trust who they are—on and off the field..

Our Services

Soccer players training on a grass field with soccer balls, two women in black and red jerseys, and a woman in green jersey, with a few people in the background.

$149-299 for package

Built to Rise Sessions are a personalized 1:1 coaching experience for female athletes who are ready to level up their mindset. Whether struggling with confidence, anxiety, performance pressure, or self-doubt, this coaching helps athletes build the tools to stay grounded, resilient, and mentally strong. Through weekly sessions and daily mindset work, athletes develop self-awareness, focus, and confidence that lasts far beyond the game.

A basketball going into a basketball hoop with a net, viewed from below, against a blue sky.

$299-599 for 6 months

Stay Built Sessions are for athletes who’ve already completed 1:1 coaching and want continued support. Whether you're navigating a tough season, bouncing back from injury, or just need a confidence boost, these monthly or as-needed calls are here to keep your mindset strong, centered, and aligned with your goals. Think of it as mental training maintenance—because mindset is a muscle that needs consistent reps.

Women's volleyball game in progress with players celebrating after a point, one player lying on the floor.

Prices vary depending on needs

Built for the Battle: Team Workshops are high-impact mindset training sessions designed to help teams reset, refocus, and reconnect—mentally and emotionally. These sessions equip athletes with practical tools to build confidence under pressure, respond to adversity, and develop a unified team mindset that fuels performance.

What Athletes, Parents, & Coaches Are Saying

  • Parent of High School Athlete

    “Since starting mindset coaching, we've seen a huge shift in Jane’s game—especially in her aggressive consistency. It’s clear the mindset work is making a real difference. Even her coach noticed how strong she looked at tryouts and is now considering bringing this kind of support to the whole team.”

  • College Basketball Athlete

    “I’ve been listening to the visualization every day, and I can feel a stronger sense of confidence in myself when I go to shoot or train. I’m more focused on just playing, which normally isn’t the case for me.”

  • High School Soccer & Softball Athlete

    "After a couple days of listening to the visualization it has helped me. I feel more relaxed after listening to it. It has helped me put a different perspective on things, knowing that life can be easier if you just let go of the negative things that you don't have to carry with you everyday."

  • Former Division I College Coach

    “Coach Heidi was one of the most mentally tough players I’ve ever coached in my 30 years of coaching. Every single day she brought her best, toughest, most focused self no matter what the circumstances. She was mentally ready at every individual workout, life, practice, game, everything. That mindset led her to be one of the best players, teammates, and people ever to play at YSU!”

  • High School Runner & Swimmer

    “I think the visualization is really working! I actually felt a bit of the weight lift off my shoulders during it.”

  • High School Volleyball Athlete

    "The visualization has been going really well. I feel a big difference after listening to it."

Mission

At Mentally Built Athletes, our mission is to equip female athletes with the mental tools they need to overcome mindset blocks, build unshakable confidence, and perform at their highest potential. Using neuroscience-backed strategies, practical mindset techniques, and guided visualization, we help athletes conquer the internal battles holding them back—so they can thrive on and off the field.

Vision

We envision a generation of female athletes who play free, lead boldly, and compete with confidence—because their minds are trained as powerfully as their bodies. Through mindset coaching, we’re normalizing mental training in sports and helping young women rise above anxiety, perfectionism, and self-doubt.

Contact Coach Heidi

Have a question, want to book a call, or not sure where to start? I’d love to hear from you. Whether you’re a parent, athlete, coach, or athletic/program director, fill out the form and I’ll be in touch soon. Let’s talk about how we can build something strong—together.